POWER OF FITNESS - IS THE POWER OF YOU

Become the best version of yourself you always wanted to be.

I am here to continuously motivate and guide you through the process of your transformation.

"I initially was feeling pretty weak and deconditioned with poor esteem. I met Lisa for personal training and she helped build me up mentally and physically. She’s very positive and optimistic and strong minded. In a way she was and continues to be a role model for me. I highly recommend her for personal training." -Samar

Training Packages

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Meet Lisa Duma

My fitness journey began 16 years ago after becoming a mom of twins. At that time, I was not comfortable with my weight and state of mind. Having low self-esteem – I needed a positive change in my life. I first started taking fitness seriously when I joined a local fitness club. Since then, fitness and helping others has become a passion of mine and source of mental strength.

As a healthcare provider by profession, I understand that regular physical activities, healthy nutrition, and positive attitude can improve overall health, reduce the risk of developing chronic diseases and promote emotional well-being. Staying active is one of the best things you could do for yourself.

The Human body is made for movement – and sometimes the modern lifestyle does not promote as such. Fitness has changed my life for better and still keeps empowering me daily, and I know it can change yours too. My goal as a personal trainer is to share my life experiences and acquired knowledge to help you live your life to its fullest extent, and achieve your personal goals.

Specialized Fitness Training for Women

Women’s bodies are different from men and respond differently to training as well as have different needs across their unique life stages. Being a woman myself and training consistently for many years, I experimented with different nutrition and training approaches. I can relate first hand on how a woman’s body feels and responds to physical and nutritional changes and use this knowledge to help create a unique plan. When training female clients, I design training and nutrition programs according to physiological, psychological, and anatomical considerations of women’s bodies. I help train and guide female clients throughout the many stages of a woman’s wonderful life. No matter who or where in life you are, such as an adolescent, a pregnant woman, a woman with postnatal needs, a woman wanting to improve their mid-life health, woman with menopausal weight gain, and woman dealing with osteoporosis – It is my passion to empower women to feel strong and confident and to live a healthy and long life.

Corrective Exercise Training

Musculoskeletal pain is very common these days. Foot and ankle, knee, shoulder injuries, low back pain are all the results of muscular disfunction. As a part of balanced training program, I systematically implement movement assessment, range of motion, muscle strength assessment. I implement Self-mayofascial release techniques (foam roller) , lengthening techniques, activation and integration techniques into training to address any potential imbalances and movement deficiencies to improve function and decrease the risk of injury.

Nutrition Coaching

As rates of obesity and chronic health conditions continue to climb, my role as nutrition coach is to help find a sustainable way to improve my client’s health, lose weight, and stay motivated while doing so. I provide nutrition coaching to variety of clients with different goals as a part of training. Using different assessments, I evaluate client’s dietary patterns and behaviors and develop customized nutrition guidance. Safe, comprehensive, empowering nutrition program that helps to navigate real world nutritional challenges is the key to reach nutritional and fitness goals.

Integrated Fitness Training Program

Using Integrated Training, I incorporate all forms of training in an integrated and
progressive fashion that allows my client to achieve optimal levels of physiologic,
physical and performance benefits. These forms of training include:

flexibility
training
cardiorespiratory training
core training
balance training
reactive
(plyometric) training, speed, agility and quickness training
resistance training

I design and structure training in the way that every session has designated purpose
as well as progression toward my client’s goals and at the same time addresses his or
her specific needs.

Power of You Fitness

POWER OF FITNESS - IS THE POWER OF YOU

Training Packages

Schedule A Session

Meet Lisa Duma

What I Do

Credentials