Women’s bodies are different from men and respond differently to training as well as have different needs across their unique life stages. Being a woman myself and training consistently for many years, I experimented with different nutrition and training approaches. I can relate first hand on how a woman’s body feels and responds to physical and nutritional changes and use this knowledge to help create a unique plan.  When training female clients, I design training and nutrition programs according to physiological, psychological, and anatomical considerations of women’s bodies. I help train and guide female clients throughout the many stages of a woman’s wonderful life. No matter who or where in life you are, such as an adolescent, a pregnant woman, a woman with postnatal needs, a woman wanting to improve their mid-life health, woman with menopausal weight gain, and woman dealing with osteoporosis – It is my passion to empower women to feel strong and confident and to live a healthy and long life.

As rates of obesity and chronic health conditions continue to climb, my role as nutrition coach is to help find a sustainable way to improve my client’s health, lose weight, and stay motivated while doing so. I provide nutrition coaching to variety of clients with different goals as a part of training. Using different assessments, I evaluate client’s dietary patterns and behaviors and develop customized nutrition guidance. Safe, comprehensive, empowering nutrition program that helps to navigate real world nutritional challenges is the key to reach nutritional and fitness goals.